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Here’s Exactly How to Eat Carbs and Still Lose Weight – msnNOW

You can still carb up and slim down! Here are a few tips on how.

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Carbs are not the enemy! It may not seem like itespecially with the rise of popular low-carb diets, like ketobut eating carbs is an important macronutrient in one’s overall diet and can help you lose weight. The key is to focus on complex carbohydrates that will make you feel full, instead of simple, refined carbs that will leave you feeling hungrier and hungrier. That’s why we put together a list of how to eat carbs and still lose weight.
With these eight strategies in mind, you’ll not only be…

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